by Rick Canning | Feb 4, 2025 | Opinion, Running
Quick Navigation Introduction Budget Integration with Training Peaks What metrics does my coach need? Battery Life GPS Accuracy Which Features are on the “Nice-to-Have” List? Which Features are on the “MUST HAVE” List? Watch Comparison Final Thoughts Which smartwatch...
by Carla Robbins | Feb 1, 2025 | Exercise Physiology, Running, Strength Training
Quick Navigation Introduction What is a Workout Plateau? Why Do Workout Plateaus Happen? How to Break Through a Workout Plateau Why Custom Strength Coaching Helps You Break Plateaus Faster About The Author Conclusion References Intro To Workout Plateaus A workout...
by Carla Robbins | Dec 30, 2024 | Exercise Physiology, Running, Strength Training
Quick Navigation Why Off-Season Training is Essential for Endurance Athletes Key Area of Focus During the Off-Season How to Create a Structured Off-Season Training Plan Off-Season Training Case Study Why Off-Season Training with a Coach Can Transform Your Next Race...
by Carla Robbins | Dec 27, 2024 | Exercise Physiology, Professional
Quick Navigation Introduction Kinesiologist Strength and Conditioning Coach Weightlifting Coach Exercise Physiologist Personal Trainer Trainer Performance Coach Sport Coach Athletic Therapist Health/Wellness Coach Who We Hire at Vital Conclusion References...
by Carla Robbins | Dec 17, 2024 | Opinion, Running, Strength Training
Quick Navigation Introduction Load Management Issues Technique Problems Inconsistency in Training Neglecting Strength Training Improper Fuelling Practices Not Individualizing Your Training Unplanned or Randomized Training Endurance Coaching Conclusion Introduction Are...