by Carla | Sep 12, 2024 | Exercise Physiology, Injuries, Strength Training
Incidence of Shoulder Pain Ever had a shoulder injury that concerned you – so you demanded an ultrasound, X-ray or MRI to figure out why things were pinching and bugging you so much?Based on the shoulder survey we put out a few weeks ago, at least 10% of our...
by Carla | Aug 7, 2024 | Exercise Physiology, Injuries, Opinion, Running, Strength Training
Quick Navigation Introduction Distribution of Achilles Tendon Ruptures over the NFL Season Decrease the incidence of these injuries Final Thoughts Achilles Ruptures on the Rise Achilles ruptures have become a growing concern in the world of sports, with an increasing...
by Carla | Apr 4, 2024 | Exercise Physiology, Injuries, Strength Training
Quick Navigation Introduction Steps to Take in your Goal Setting Process Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Why won’t my achilles pain go away? Whether...
by Chantelle Ball | Nov 25, 2023 | Exercise Physiology, Opinion, Running
Quick Navigation Introduction Steps to Take in your Goal Setting Process Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Imagine this: It’s a new year. You decide that you’re going...
by Carla | Sep 14, 2023 | Exercise Physiology, Running, Strength Training
Introduction to Foot Function If you’ve been following us over the past 3 years, you may have noticed that we have started to incorporate a lot more foot, arch, and lower limb strengthening exercises. Do this quick test to illustrate a point we make often. Try...
by Carla | May 30, 2023 | Exercise Physiology, Opinion, Running
Introduction Prepare to have some of the rules of endurance training that you’ve long known – shattered. Here I want to pull together some of the rebels of athleticism as they have dared to question conventional wisdom. In one corner, the revered 80/20 rule...
