Contact Us

Have a question or want more information on our services or programs?

What Can We Help You Find?

Here are some answers to our frequently asked questions.

Are you currently accepting new 1-1 and in-person training clients?

We are currently full for 1-1 in-person training but have availability in our Remote Strength Training or Remote Endurance Coaching programs. You can also submit a request to get on the waitlist here.

Do I need a referral to come see you?

No you do not need a referral, you can book your assessment whenever you’re ready.

Are you covered by insurance?

If your insurance covers Kinesiology, Strength and Conditioning, Athletic Therapy, or Exercise Physiology, our services might be covered. Most health spending accounts accept our services as well. We do not direct bill, however.

If I'm currently on the waitlist, but need help ASAP, what do you suggest I do?

We suggest you get started with a Remote Assessment with us or we’re happy to refer you to someone in our network in the meantime!

Is it a good idea to see physical therapists in conjunction with training with you?

It depends on the situation, and is likely a good idea if you’re injured or on a rehab journey, but sometimes it is even recommended for speeding up your strength and movement progress. We can make suggestions depending on the individual!

It seems like you target athletes. Do you accept "general" people too?

Yes – we accept anyone who is able to commit to a plan and is ready to work hard, no matter their level.

Do you have any internship opportunities?

Yes. We typically offer these in the Fall and Winter semesters. Please send us a message using the contact form above if you’re interested in learning more.


Do you train elite athletes?

Yes. We train a multitude of elite and sub-elite athletes who we have seen to the Olympics, National stages, and local competitions. We love a good complex training preparation!

Be Part of Our Community!

We’ve teamed up with artists & designers to create custom apparel just for you – plus $1 from each sale goes to our Athlete Scholarship Fund. This fund has been set up to help support developing and elite athletes to pursue their sporting goals when finances seem to be getting in the way.