Not Another Circuit Disguised As Strength Training
The $20 Strength Club is designed for people already motivated to get to the gym, but want structure or guidance in their current training. We will program your lifts for you, and switch to a new program every month to avoid stagnation in the gym, while allowing you to track your weights and progress over time.
Stay In Shape
Get a monthly strength training plan for only $20/month
New Strength Workout Delivered Each Month
On the 1st of each month, a new series of workouts will be loaded in your app. Every month we focus on a slightly different combination of exercises to get you stronger and avoid boredom.
We’ve found that for most people, 3 days a week is the perfect amount of commitment to get results. These 3 workouts progress in volume, intensity, or both, so that by the end of the month, you can realize your recent gains.
Elite Level Coaches
The same coaches that coach our high-performance athletes are programming for you on the 20SC! All our coaches hold some combination of a Bachelors, Masters, and nationally recognized certification in kinesiology, strength & conditioning, or exercise rehab.
TeamBuildr App For Program Delivery
No searching through emails, forgetting your plan at home or spilling water on that paper program you’re dragging along. Conveniently get each month’s workout delivered to your phone via the Teambuildr app.
In App Videos/Tracking
Confidently do new exercises and never go searching on YouTube for an exercise “how to” again with in app videos for each exercise in your program. Plus, you can easily track your progress by recording weights & reps directly in the app.
Pause Or Cancel Anytime
We get it. Life happens. You can pause your membership for up to 1 month and you can cancel it at any time with no cancellation fee.
Only $20 A Month
How It Works
- Fill out the intake form
- Download the app
- Program delivered within 24 hours
Full Equipment 20SC
Best if you have access to a gym or the following equipment:
- barbell & rack
- assorted dumbbells
- pull up bar
- adjustable bench
- mini-bands, long bands
- exercise ball
No Equipment 20SC
Best if you have limited access to or no equipment.
Includes everything in the Full Equipment 20SC, modified to be done without weights or equipment.
GST not included
Cancel or pause anytime
What is the benefit to getting this program versus just using workouts out of a Men's or Women's Health Magazine?
For one, these workouts will be tailored by a certified exercise physiologist and strength coach, with a Master’s of Kinesiology, unlike most other programs. Secondly, this program is designed to follow traditional periodization (planned increase in volume and intensity over time) so that you improve and get stronger throughout the month. Third, you have us, your virtual trainers, if you have any questions or need suggestions for modifications. Fourth, you have an app to connect with fellow $20SC members to support you!
What if I can't make 3 days per week of strength workouts consistently?
No worries, we recommend following the same workout each week if you don’t make it to all 3. For example, if you can only make 1 per week, stick with the Day 1 of the program each week. If you can only make 2 workouts, repeat Day 1 and Day 2 each week and just skip Day 3.
What equipment do I need?
You will get the most out of this program if you have access to the following: barbell, plates, assorted dumbbells, barbell rack or pull up bar, adjustable bench, mini-bands, long bands, and an exercise ball.
Is cardio included?
No, this program is strictly for weight lifting.
Will this program help with body composition improvement, or just strength gains?
Because a key component of improving your body composition is increasing your metabolic rate, and increasing lean muscle mass, this program will aid in both strength gains and body composition improvement.
Is this program customized?
No, this is not a custom program, but it is semi-customizable. This means that on any day, for any lift, the app will let you sub the lift that we have programmed for any other lift in our database of 1000’s of exercises. If you’d like a program that is more customized, we do offer that service here.
Can I pause or cancel my subscription?
Yes. You can pause your subscription for up to 1 month and you can cancel it at any time. Refunds are not possible due to the digital nature of this product.
What if I need a substitution for an exercise?
Ask us directly via the app, OR the TeamBuildr app will allow you to “opt out” of any exercise you want by selecting another exercise from our exercise library on your own.
What if I don’t know an exercise on my program?
There will likely be months when there are multiple exercises you’ve never tried before. Each exercise will have a video demonstrating and explaining the basics of the exercise – created by us. If you need further modifications, please reach out and we can help!
What if I don't have access to all the equipment needed?
We also have a no-equipment needed program! In our videos, we make recommendations how to make each exercise harder or easier (with weight or without), but if you don’t have access to very much equipment, the no-equipment program is likely best for you.
Can I switch from full equipment to no-equipment or vice versa?
Yes, you can send us a message on the app or via email and we can switch you easily between programs, as many times as you need to switch!