by Carla | Sep 12, 2024 | Exercise Physiology, Injuries, Strength Training
Incidence of Shoulder Pain Ever had a shoulder injury that concerned you – so you demanded an ultrasound, X-ray or MRI to figure out why things were pinching and bugging you so much?Based on the shoulder survey we put out a few weeks ago, at least 10% of our...
by Carla | Aug 7, 2024 | Exercise Physiology, Injuries, Opinion, Running, Strength Training
Quick Navigation Introduction Distribution of Achilles Tendon Ruptures over the NFL Season Decrease the incidence of these injuries Final Thoughts Achilles Ruptures on the Rise Achilles ruptures have become a growing concern in the world of sports, with an increasing...
by Carla | Apr 4, 2024 | Exercise Physiology, Injuries, Strength Training
Quick Navigation Introduction Steps to Take in your Goal Setting Process Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Why won’t my achilles pain go away? Whether...
by Carla | Jun 19, 2022 | Injuries, Opinion
Introduction If you’ve heard the cue “shoulders down and back”, congratulations, you have not been living under a rock for the past 50 years. I’ll admit, this used to be something I cued to many clients. A quick google search to track...
by Carla | Jun 16, 2022 | Injuries, Running, Strength Training
Ever been told your knee or hip pain could be a result of your feet? Ever heard from a physiotherapist or a personal trainer that your “local pain” could be “coming from elsewhere”? Common rhetoric includes that your shoulder might be hurting because of your...
by Carla | May 25, 2022 | Injuries, Running
Have you heard that heel striking is bad? Like most runners, you’ve probably wondered if heel striking is bad for you. After all, it seems like it would hurt your shins and knees to land on them with such force. But as the opposite is true: Landing on your heels can...
