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Training and injury rehab tips for elite and everyday athletes
Popular Tags: EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
What is Aerobic Threshold? (+ sample workouts!)
Introduction Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work...
What’s wrong with the cue, “Shoulders Down and Back”? (Powerful Images to support)
Introduction If you’ve heard the cue “shoulders down and back”, congratulations, you have not been living under a rock for the past 50 years. I’ll admit, this used to be something I cued to many clients. This cue is often given as a reminder for proper posture...
Ever been told your knee or hip pain could be a result of your feet?
Ever been told your knee or hip pain could be a result of your feet? Ever heard from a physiotherapist or a personal trainer that your “local pain” could be “coming from elsewhere”? Common rhetoric includes that your shoulder might be hurting because of your...
Build an at home gym for between $100-1000
Introduction During the very early stages of the pandemic, you might have been like me and thought: “This is so nice to be home a little more! It feels like a break from the hectic regular schedule!”. It's true. Staying at home for the first month, although...
Can your training philosophy as a coach change over time? (PODCAST)
If you're following us and not a client of ours, but are interested in our work, START WITH THIS PODCAST. Enough said. If you are a client of ours and want to learn more about us or the development of our philosophy - START WITH THIS PODCAST! Introduction...
What is the difference between PNF stretching and FRC’s PAILs/RAILs?
Introduction “Stretching” has become somewhat of a dirty word in athletics. These days, the general opinion seems to be that stretching is useless and can even be harmful. On the other hand - stretching amongst the general population has become trendy, popular, and...
Heel striking during running (You’ve been WRONGLY taught that it’s bad for you!)
Have you heard that heel striking is bad? Like most runners, you’ve probably wondered if heel striking is bad for you. After all, it seems like it would hurt your shins and knees to land on them with such force. But as the opposite is true: Landing on your heels can...
Should Children Lift Weights?
Why are children and teens lifting weights nowadays? Participation in organized youth sports is increasing and opportunities to participate in competitive environments are happening at younger ages. Not only are kids starting sport at younger ages, they are also doing...
![Are Traditional Rehab Methods Failing Your Feet? A Lower-Limb Expert Weighs In [Interview].](https://vitalstrengthphysiology.com/wp-content/uploads/2024/11/Cass-physio-e1731798077869-400x250.webp)
Are Traditional Rehab Methods Failing Your Feet? A Lower-Limb Expert Weighs In [Interview].
“As I mentioned previously – if you try adjusting an exercise, or stop and start again and the pain continues to progress, I would suggest being assessed by a medical professional prior to continuation. This ensures you don’t have a particular injury or condition that could possibly get worse with exercise.”
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
