by Carla | Aug 21, 2022 | Exercise Physiology
Outline What is the 20m Shuttle Run Test?What do I need to get started?Instructions for the testHow did I do on the test?Why should I care about my score?ConclusionAbout the author How to test your fitness with the 20m shuttle run test. (All you need is...
by Carla | Aug 2, 2022 | Exercise Physiology, Podcasts
What is work capacity? Ever been confused by the term “work capacity”? Some say work capacity…. others say “VO2max”, “muscular endurance”, “cardiovascular exercise endurance”….....
