by Liam Mcvarnock | May 7, 2025 | Running
Fueling for a Marathon: Our Expert Tips for Race Day You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make — or break — your race day: fueling. You nail your training runs, dial in your pacing,...
by Carla Robbins | Apr 2, 2025 | Exercise Physiology
Quick Navigation Which Test Is Right for You? A Guide to Performance and Rehab Testing at Vital VO2max Testing Lactate Threshold Testing Body Composition Testing Force Plate Testing Movement Assessments Range of Motion Testing About The Author Which Test Is Right for...
by Carla Robbins | Feb 22, 2025 | Strength Training
Quick Navigation Resting Between Sets: How to Optimize Your Rest Periods During Training What Are Rest Periods? Why Do They Matter? The Role of Rest Periods in Strength Training Outcomes Build Strength with Vital Performance Programs Final Thoughts: Rest with Purpose...
by Carla Robbins | Feb 1, 2025 | Exercise Physiology, Running, Strength Training
Quick Navigation Introduction What is a Workout Plateau? Why Do Workout Plateaus Happen? How to Break Through a Workout Plateau Why Custom Strength Coaching Helps You Break Plateaus Faster About The Author Conclusion References Intro To Workout Plateaus A workout...
by Carla Robbins | Dec 30, 2024 | Exercise Physiology, Running, Strength Training
Quick Navigation Why Off-Season Training is Essential for Endurance Athletes Key Area of Focus During the Off-Season How to Create a Structured Off-Season Training Plan Off-Season Training Case Study Why Off-Season Training with a Coach Can Transform Your Next Race...
