by Carla Robbins | Aug 7, 2024 | Exercise Physiology, Injuries, Opinion, Running, Strength Training
Quick Navigation Introduction Distribution of Achilles Tendon Ruptures over the NFL Season Decrease the incidence of these injuries Final Thoughts Achilles Ruptures on the Rise Achilles ruptures have become a growing concern in the world of sports, with an increasing...
by Carla Robbins | Apr 4, 2024 | Exercise Physiology, Injuries, Strength Training
Quick Navigation Introduction Steps to Take in your Goal Setting Process Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Why won’t my achilles pain go away? Whether...
by Carla Robbins | Sep 14, 2023 | Exercise Physiology, Injuries, Running, Strength Training
Introduction to Foot Function If you’ve been following us over the past 3 years, you may have noticed that we have started to incorporate a lot more foot, arch, and lower limb strengthening exercises. Do this quick test to illustrate a point we make often. Try...
by Carla Robbins | May 4, 2023 | Exercise Physiology, Interview, Opinion, Running, Strength Training
Introduction “Who are you to be interviewing one of the world’s greatest track coaches?” you’re probably asking me as you read the title to this blog. And you aren’t wrong for asking such a question. My name is Carla Robbins and I’m...
by Carla Robbins | Feb 20, 2023 | Exercise Physiology, Strength Training
Quick Navigation Introduction What is the Anaerobic Threshold? How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over time? How much is the...
by Helena | Feb 6, 2023 | Exercise Physiology, Running, Strength Training
My parents tell me that I could ski before I could walk and that trying to keep up with my big brother in all his activities was how I got into the world of sport. Being involved in sport for as long as I can remember also means a history of spending a lot of time...
