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How to improve your work capacity (Podcast bonus inside!)

How to improve your work capacity (Podcast bonus inside!)

by Carla Robbins | Aug 2, 2022 | Exercise Physiology, Podcasts

What is work capacity?   Ever been confused by the term “work capacity”? Some say work capacity…. others say “VO2max”, “muscular endurance”, “cardiovascular exercise endurance”….....
Can your training philosophy as a coach change over time? (PODCAST)

Can your training philosophy as a coach change over time? (PODCAST)

by Carla Robbins | Jun 14, 2022 | Podcasts

If you’re following us and not a client of ours, but are interested in our work, START WITH THIS PODCAST. Enough said. If you are a client of ours and want to learn more about us or the development of our philosophy – START WITH THIS PODCAST!  ...

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