by Carla Robbins | Jun 19, 2022 | Injuries, Opinion
Introduction If you’ve heard the cue “shoulders down and back”, congratulations, you have not been living under a rock for the past 50 years. I’ll admit, this used to be something I cued to many clients. This cue is often given as a reminder for proper posture...
by Carla Robbins | Jun 5, 2022 | Exercise Physiology, Opinion
Introduction “Stretching” has become somewhat of a dirty word in athletics. These days, the general opinion seems to be that stretching is useless and can even be harmful. On the other hand – stretching amongst the general population has become trendy, popular,...
