by Carla | Sep 9, 2022 | Opinion
What’s a mentor worth to you? Do you have a mentor? Do you feel like you need one? Here we share a few short thoughts on the benefits and how we reached out to ours. If you need help with your training, injury rehab, or performance, reach out to us at...
by Carla | Jun 19, 2022 | Injuries, Opinion
Introduction If you’ve heard the cue “shoulders down and back”, congratulations, you have not been living under a rock for the past 50 years. I’ll admit, this used to be something I cued to many clients. A quick google search to track...
by Carla | Jun 5, 2022 | Exercise Physiology, Opinion
Introduction “Stretching” has become somewhat of a dirty word in athletics. These days, the general opinion seems to be that stretching is useless and can even be harmful. On the other hand – stretching amongst the general population has become trendy, popular,...
