by Tara McNeil | Nov 8, 2024 | Opinion
You’ve got an amazing coach, and an amazing program.. What could possibly go wrong? Unexpected delays in adaptations to training or even decrements in performance CAN occur for a variety of reasons – and despite excellent coaching and high-quality programming (i.e....
by Carla Robbins | Nov 1, 2024 | Exercise Physiology, Opinion
Quick Navigation Introduction How does body composition affect performance? What are Skinfold Calipers? How to Calculate Body Fat Percentage Validity and Reliability of Skinfold Calipers Conclusion References Introduction Kinanthropometry...
by Rick Canning | Sep 7, 2024 | Opinion, Running
Quick Navigation Introduction The Importance of the Social Run Quality Running Workouts Easy Running Working the Run Group Into Your Training Conclusion After reading this blog, if you still need help with your training, injury rehab, or performance,...
by Carla Robbins | Aug 7, 2024 | Exercise Physiology, Injuries, Opinion, Running, Strength Training
Quick Navigation Introduction Distribution of Achilles Tendon Ruptures over the NFL Season Decrease the incidence of these injuries Final Thoughts Achilles Ruptures on the Rise Achilles ruptures have become a growing concern in the world of sports, with an increasing...
by Rick Canning | Aug 7, 2024 | Opinion, Running
Quick Navigation Introduction Budget Integration with Training Peaks What metrics does my coach need? Battery Life GPS Accuracy Which Features are on the “Nice-to-Have” List? Which Features are on the “MUST HAVE” List? Watch Comparison Final Thoughts Which smartwatch...
by Chantelle Ball | Nov 25, 2023 | Exercise Physiology, Opinion, Running
Quick Navigation Introduction Steps to Take in your Goal Setting Process for Effective Goal Setting Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Imagine this: It’s a new year. You...
