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Training and injury rehab tips for elite and everyday athletes
Popular Tags: EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
What is pronation and what should you do about it?
When the arch is not functioning properly, the foot can become unstable, which can lead to issues or injuries like overpronation-related injuries, or the foot becoming stuck in supination-type shapes. Explore more about pronation and supination here.
Why speed first, then capacity?
You’ve probably heard the theory that you should build a big base of volume in your training before you add speed. But, INTENSITY based approaches exist as well, and here we explore a common method in the track and field world that has built champions.
Track Legend, Les Gramantik: Evolving Coaching Philosophy
Les Gramantik is a hall-of-fame inductee and as of 2024 he has attended 8 Olympics as a coach and 1 Olympics as an athlete. In this interview, we try to pull out all of the stories from his past, his training philosophies, and his humour.
Do I Need Lactate and VO2 Max Testing?
Lactate and VO2max testing are two popular methods used to assess the fitness and performance of runners. These tests provide valuable information that can help athletes understand their physiological capabilities and identify areas for improvement. Lactate testing measures the point at which lactate begins to accumulate in the muscles during exercise, known as the lactate threshold. VO2max testing, on the other hand, measures the maximum amount of oxygen that an athlete can consume during exercise.
A Critical Look at Full Body Electrical Muscle Stimulation (EMS) Training – Is the hype all wrong?
Our comprehensive guide provides insights into the effectiveness, safety, and potential risks of this unique workout method, helping you make an informed decision before trying it out.
Endurance Coach – Is it worth it?
My parents tell me that I could ski before I could walk and that trying to keep up with my big brother in all his activities was how I got into the world of sport. Being involved in sport for as long as I can remember also means a history of spending a lot of time...
What is Anaerobic Threshold? (+sample workouts!)
Exercise physiologists have long used thresholds as a way to measure transitions through exercise intensities, to quantify changes in fitness over time, and to evaluate metabolism in humans.
Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually at least two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work loads.
Dave Proctor’s Record-Breaking Run Across Canada – What does the physiology say?
It’s that feeling that most of us have after we’ve put in a few solid training blocks in a row. The feeling of accomplishment, of fitness, of VICTORY. We just want to tell someone about our accomplishment! Do they KNOW how low this resting heart rate is?? Do they KNOW...
What’s a mentor worth?
What’s a mentor worth to you? Do you have a mentor? Do you feel like you need one? Here we share a few short thoughts on the benefits and how we reached out to ours. If you need help with your training, injury rehab, or performance, reach out to us at...
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
