by Carla | Jun 15, 2022 | Strength Training
Introduction During the very early stages of the pandemic, you might have been like me and thought: “This is so nice to be home a little more! It feels like a break from the hectic regular schedule!”. It’s true. Staying at home for the first month,...
by Carla | Jun 14, 2022 | Podcasts
If you’re following us and not a client of ours, but are interested in our work, START WITH THIS PODCAST. Enough said. If you are a client of ours and want to learn more about us or the development of our philosophy – START WITH THIS PODCAST! ...
by Carla | Jun 5, 2022 | Exercise Physiology, Opinion
Introduction “Stretching” has become somewhat of a dirty word in athletics. These days, the general opinion seems to be that stretching is useless and can even be harmful. On the other hand – stretching amongst the general population has become trendy, popular,...
by Carla | May 25, 2022 | Injuries, Running
Have you heard that heel striking is bad? Like most runners, you’ve probably wondered if heel striking is bad for you. After all, it seems like it would hurt your shins and knees to land on them with such force. But as the opposite is true: Landing on your heels can...
by Carla | May 18, 2022 | Youth/Growth
Why are children and teens lifting weights nowadays? Participation in organized youth sports is increasing and opportunities to participate in competitive environments are happening at younger ages. Not only are kids starting sport at younger ages, they are also doing...
