<h1>Carla Robbins</h1>

Carla Robbins

What is Aerobic Threshold? (+ sample workouts!)

What is Aerobic Threshold? (+ sample workouts!)

Most runners talk about their “threshold,” but did you know there are actually two—the aerobic threshold and the anaerobic threshold—each with distinct roles in performance? While the anaerobic threshold gets most of the attention, the aerobic threshold is just as critical for endurance, dictating how efficiently your body burns fuel and sustains effort over long distances.

Build an at home gym for between $100-1000

Build an at home gym for between $100-1000

Introduction    During the very early stages of the pandemic, you might have been like me and thought: “This is so nice to be home a little more! It feels like a break from the hectic regular schedule!”.   It's true. Staying at home for the first month, although...

Should Children Lift Weights?

Should Children Lift Weights?

Why are children and teens lifting weights nowadays? Participation in organized youth sports is increasing and opportunities to participate in competitive environments are happening at younger ages. Not only are kids starting sport at younger ages, they are also doing...