by Carla Robbins | Sep 14, 2023 | Exercise Physiology, Injuries, Running, Strength Training
Introduction to Foot Function If you’ve been following us over the past 3 years, you may have noticed that we have started to incorporate a lot more foot, arch, and lower limb strengthening exercises. Do this quick test to illustrate a point we make often. Try...
by Carla Robbins | Jun 16, 2022 | Injuries, Running, Strength Training
Ever been told your knee or hip pain could be a result of your feet? Ever heard from a physiotherapist or a personal trainer that your “local pain” could be “coming from elsewhere”? Common rhetoric includes that your shoulder might be hurting because of your...
![Are Traditional Rehab Methods Failing Your Feet? A Lower-Limb Expert Weighs In [Interview].](https://vitalstrengthphysiology.com/wp-content/uploads/2024/11/Cass-physio-750x675.webp)
by Carla Robbins | Apr 1, 2021 | Community, Interview
It’s no secret that we’ve been hard at work developing resources on foot training, foot and ankle rehabilitation, and preparing for the launch of our Foot Foundations program. Throughout this journey, I’ve had the privilege of connecting with some truly remarkable...
