by Carla | Aug 2, 2022 | Exercise Physiology, Podcasts
What is work capacity? Ever been confused by the term “work capacity”? Some say work capacity…. others say “VO2max”, “muscular endurance”, “cardiovascular exercise endurance”….....
by Carla | Jun 22, 2022 | Exercise Physiology, Running
What is Aerobic Threshold? Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes,...
