Foot Foundations

This 12-week (3 strength days and 1 mobility day/week) remote program is ready for you to start whenever you are, and includes pre- and post-testing. The program was designed to help you build what we consider the foundational strength and mobility in the feet to help prevent or tackle current foot pain, plantar fasciitis, discomfort, lack of performance or general weaknesses in the foot and ankle. This program is delivered remotely but includes help from our team if you're stuck or needing modifications. With 3 months of access to the app, and the ability to print your program if you prefer that to a phone, this program really leaves no stone unturned in the quest for better feet.

More information about our Foot Foundations program can be found HERE.

Non refundable. Non-transferable. Available for download or on app.