WHERE ELITE AND EVERYDAY ATHLETES GET THE MOST INDIVIDUALIZED TRAINING AND REHAB
From Pain To Podiums
We are strength & conditioning coaches, exercise physiologists, and athletic therapists who help complex and everyday athletes break through plateaus in performance and chronic pain with individualized training and testing.
To do this we create a clear path for each individual by meeting them where they’re at and guiding them to where they want to go.
We’re different and we’ve got you.
$20 Strength Club
Endurance Programs
A remote but customized option for those that have specific running or cycling race goals or injury rehabilitation goals.
Programming is provided by Master’s level exercise physiologists.
Strength Programs
A remote, but customized option for individuals who have specific training or injury rehabilitation goals.
Programming is provided by National level coaches.
Foundations Programs
Our joint specific Foundations programs have been developed to help you rehab and build strength to get you out of pain and performing at your best.
These programs are developed by our elite coaches and are delivered through our app.
Success Stories
Looking For In-Person 1-On-1 Coaching?
The first step to working with us is to book a New Client Assessment.
Our in-person assessments focus on a combination of a thorough intake questionnaire, movement-based assessing like you’ve never experienced, and objective testing to give you an idea of where your strength, asymmetries, power, and health is at. After the assessment we will summarize the key points for you and give actionable suggestions.
We also offer remote assessments, running & gait-analysis-focused assessments for runners, and GOLD assessments for individuals looking to turn over every stone and take home a beefy documents to share with their allied health care team.
Don’t Want To Do 1-1’s?
Our range of rehab and performance programs allow you to select the amount of contact and individualization you need. We offer several other custom coaching & training options that might work for you instead.
3-on-1 Coaching
Train alongside a few others in the Vital community and get a discount. This option includes the same elite coaches, individualized programming and feedback as our 1-on-1 services.
A great affordable alternative for those who are complex cases.
Strength Programming
Ditch the commute and fix your chronic injuries while getting customized coaching from anywhere in the world via remote 1-on-1 coaching sessions.
We’ve mastered the Zoom training sessions.
Organizations We Partner With
What We’re Working Toward
Our mission is to change the way people perceive performance and rehab. Performance doesn’t mean getting the same program as everyone on the National team. Rehab does not mean you’re not working on the same spectrum towards high performance.
We believe that each individual’s ultimate goal is the realization of potential through high performance and great health. And, that performance and health are complementary.
We Also Like To Have Fun & Support Our Community
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Sale!
Foot Foundations
Original price was: $50.00.$29.00Current price is: $29.00. / month for 3 months -
Sale!
Hip Foundations
Original price was: $60.00.$29.00Current price is: $29.00. / month for 3 months -
Sale!
Shoulder Foundations
Original price was: $55.00.$29.00Current price is: $29.00. / month for 3 months