by Carla Robbins | Oct 1, 2024 | Exercise Physiology, Strength Training
Quick Navigation Introduction First, what do we mean “cardio”? The Case For Squats as Cardio The Case Against Squats as Cardio Volume, baby! And, how much? Could it be dangerous? Conclusion Links to Related Content References Do Squats Count As Cardio?...
by Carla Robbins | Sep 12, 2024 | Exercise Physiology, Injuries, Strength Training
Incidence of Shoulder Pain Ever had a shoulder injury that concerned you – so you demanded an ultrasound, X-ray or MRI to figure out why things were pinching and bugging you so much?Based on the shoulder survey we put out a few weeks ago, at least 10% of our...
by Carla Robbins | Aug 7, 2024 | Exercise Physiology, Injuries, Opinion, Running, Strength Training
Quick Navigation Introduction Distribution of Achilles Tendon Ruptures over the NFL Season Decrease the incidence of these injuries Final Thoughts Achilles Ruptures on the Rise Achilles ruptures have become a growing concern in the world of sports, with an increasing...
by Carla Robbins | Apr 4, 2024 | Exercise Physiology, Injuries, Strength Training
Quick Navigation Introduction Steps to Take in your Goal Setting Process Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Why won’t my achilles pain go away? Whether...
by Carla Robbins | Sep 14, 2023 | Exercise Physiology, Injuries, Running, Strength Training
Introduction to Foot Function If you’ve been following us over the past 3 years, you may have noticed that we have started to incorporate a lot more foot, arch, and lower limb strengthening exercises. Do this quick test to illustrate a point we make often. Try...
by Carla Robbins | May 4, 2023 | Exercise Physiology, Interview, Opinion, Running, Strength Training
Introduction “Who are you to be interviewing one of the world’s greatest track coaches?” you’re probably asking me as you read the title to this blog. And you aren’t wrong for asking such a question. My name is Carla Robbins and I’m...
