by Carla Robbins | Dec 17, 2024 | Opinion, Running, Strength Training
Quick Navigation Introduction Load Management Issues Technique Problems Inconsistency in Training Neglecting Strength Training Improper Fuelling Practices Not Individualizing Your Training Unplanned or Randomized Training Endurance Coaching Conclusion Introduction Are...
by Carla Robbins | Dec 4, 2024 | Injuries, Physiotherapy, Strength Training
Quick Navigation Introduction Top 16 Things You Should Know About Tendons Pain Scale Conclusion Author Bio References Introduction Tendons are the unsung heroes of movement, bridging the gap between muscle and bone to transfer force and...
by Nicholas Simpson | Nov 30, 2024 | Exercises, Injuries, Strength Training
Quick Navigation Introduction Strokes and their Impact on Muscle Recovery Rehabilitation Following a Stroke Rehab In Action: A Case Study Exercise Examples Conclusion References Introduction Recovering from a stroke can feel like navigating an entirely new...
by Carla Robbins | Nov 15, 2024 | Injuries, Strength Training
Quick Navigation Introduction: Misconceptions About Hip Tightness Symptoms of Tight Hip Flexors Where Does Hip Discomfort Come From? What Causes Hip Flexor Tightness? Ways to Improve Tight Hip Flexors”? What are “Hip Foundations”? Conclusion References Introduction:...
by Carla Robbins | Nov 5, 2024 | Exercise Physiology, Exercises, Strength Training
Quick Navigation Introduction: The Missing Piece of Endurance Training Why Does Strength Training Improve Endurance Performance? Top Benefits of Strength Training For Endurance Athletes How to Incorporate Strength Training into Your Endurance Training Plan Conclusion...
by Carla Robbins | Oct 20, 2024 | Injuries, Strength Training
Quick Navigation Introduction Understanding Repeated Ankle Injuries Why Traditional Rehabilitation Often Fails Why We Don’t Recommend Ankle Bracing Personal Anecdote The Role of Foot and Ankle Strengthening How to Prevent Future Ankle Sprains Conclusion...
