by Carla Robbins | May 4, 2023 | Exercise Physiology, Interview, Opinion, Running, Strength Training
Introduction “Who are you to be interviewing one of the world’s greatest track coaches?” you’re probably asking me as you read the title to this blog. And you aren’t wrong for asking such a question. My name is Carla Robbins and I’m...
by Rick Canning | Mar 22, 2023 | Exercise Physiology, Opinion, Running
Quick Navigation Introduction What is the Anaerobic Threshold? How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over time? How much is the...
by Helena | Feb 6, 2023 | Exercise Physiology, Running, Strength Training
My parents tell me that I could ski before I could walk and that trying to keep up with my big brother in all his activities was how I got into the world of sport. Being involved in sport for as long as I can remember also means a history of spending a lot of time...
by Carla Robbins | Jan 3, 2023 | Exercise Physiology, Running, Strength Training
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
by Carla Robbins | Nov 14, 2022 | Exercise Physiology, Running
It’s that feeling that most of us have after we’ve put in a few solid training blocks in a row. The feeling of accomplishment, of fitness, of VICTORY. We just want to tell someone about our accomplishment! Do they KNOW how low this resting heart rate is?? Do they KNOW...
by Carla Robbins | Jun 22, 2022 | Exercise Physiology, Running
Introduction Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work...
