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Training and injury rehab tips for elite and everyday athletes
Popular Tags: EXERCISE PHYSIOLOGY | RUNNING | INJURIES | STRENGTH TRAINING | PODCASTS | OPINION
What is Anaerobic Threshold? (+sample workouts!)
Exercise physiologists have long used thresholds as a way to measure transitions through exercise intensities, to quantify changes in fitness over time, and to evaluate metabolism in humans.
Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually at least two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work loads.
What is Aerobic Threshold? (+ sample workouts!)
Most runners talk about their “threshold,” but did you know there are actually two—the aerobic threshold and the anaerobic threshold—each with distinct roles in performance? While the anaerobic threshold gets most of the attention, the aerobic threshold is just as critical for endurance, dictating how efficiently your body burns fuel and sustains effort over long distances.
The Science of Rest: Why Resting Between Sets Is Crucial for Training
Rest intervals are more than just a break—they are a critical component in driving performance and maximizing your results. We break down the science behind rest periods and how you can optimize them to get the most out of your training.
Is Heel Striking Bad for Running? (The Science Runners Should Know)
Heel striking during running isn’t as bad as you’ve been told. Learn what science actually says about foot strike patterns, injury risk, and how to run efficiently—without obsessing over how your foot hits the ground.
Which smartwatch should I buy in 2025 to get the most out of my endurance training?
What watch do I need to buy to get the most out of my endurance training?
As a coach this is a question that I get asked a lot by my athletes, and my answer is always more along the lines of “Well it depends”…
There are a few different questions to ask yourself when you are starting to look for a watch.
The Workout Plateau Explained: Why It Happens and How to Overcome It
A workout plateau happens when progress stalls despite consistent effort—whether in strength, endurance, or body composition. It’s frustrating, but hitting a workout plateau is also a normal part of training.
The good news? Hitting a plateau isn’t failure—it’s a chance to adjust and come back stronger. This guide will walk you through why it happens, and how to break past it with smart strategies like progressive overload, periodization, recovery, and coaching. Let’s get you back on track.
The Importance of Hip Mobility for Athletic Performance
Tight hips are stealing power from your sprints, cutting inches off your jumps, and putting your body at risk every time you train. But with focused hip mobility work, you’ll feel the difference in every stride, lift, and cut—more power, smoother movement, and fewer injuries.
Off-Season Training: The Key for Endurance Athletes Success
The off-season isn’t a break—it’s where the real work happens. Whether it’s dialing in your strength training, building an aerobic base, or finally tackling those nagging injuries, the off-season sets the tone for everything that follows. Treat it as an opportunity, not an afterthought, and you’ll step into race season with confidence, resilience, and a plan built for success. In this blog, we’ll discuss the importance of off-season training for endurance athletes and how to make it count!
Kinesiologist vs Strength Coach vs Personal Trainer vs…
The world of fitness, rehabilitation, and performance training is vast, with many professionals offering their expertise to help individuals achieve their goals. From kinesiologists and athletic therapists to personal trainers and strength and conditioning coaches, each professional brings a unique skill set to the table. But with so many titles and certifications, it can be challenging to understand who does what and how they can help. Whether you’re recovering from an injury, training for a competition, or simply trying to get healthier, knowing the differences between these roles is essential. In this blog, we’ll break down the various types of trainers and coaches, outlining their certification pathways, scope of practice, work settings, and professional regulations to help you make an informed choice for your needs.
7 Endurance Training Mistakes Stalling Your Progress in 2025
Are you frustrated with your endurance training plateau? It’s not about working harder—it’s about working smarter. Many endurance athletes unknowingly sabotage their progress by falling into common traps that hinder performance and results. Let’s break down the top mistakes that might be holding you back and how to fix them.
16 Key Things You Need To Know About Tendons In 2025 (If You’re Injured)
Tendons are the unsung heroes of movement, bridging the gap between muscle and bone to transfer force and power. Yet, they’re often misunderstood or overlooked until something goes wrong—whether it’s an annoying ache or a serious injury. If you’ve ever wondered why your tendons hurt, what they need to thrive, or how to prevent injuries in the first place, this article has you covered.
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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.
