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Training and injury rehab tips for elite and everyday athletes

What is Anaerobic Threshold? (+sample workouts!)

What is Anaerobic Threshold? (+sample workouts!)

Exercise physiologists have long used thresholds as a way to measure transitions through exercise intensities, to quantify changes in fitness over time, and to evaluate metabolism in humans.

Often people refer to their “threshold” in the running world. But, as exercise physiologists, we know that there are actually at least two thresholds, the aerobic threshold and the anaerobic threshold, both with different purposes, physiologies, and work loads.

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Stop Foot Arch Pain from Derailing Your Running

Stop Foot Arch Pain from Derailing Your Running

Foot arch pain can sideline even the most dedicated runners—but it doesn’t have to. Whether it’s plantar fasciitis, tight calves, or something more serious like a stress fracture, understanding the root cause is key. In this post, we break down the most common reasons for arch pain and what actually works to fix them—based on real cases and current research. If you’ve tried new shoes, rest, or orthotics without relief, this is for you.

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What is Aerobic Threshold? (+ sample workouts!)

What is Aerobic Threshold? (+ sample workouts!)

Most runners talk about their “threshold,” but did you know there are actually two—the aerobic threshold and the anaerobic threshold—each with distinct roles in performance? While the anaerobic threshold gets most of the attention, the aerobic threshold is just as critical for endurance, dictating how efficiently your body burns fuel and sustains effort over long distances.

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The Workout Plateau Explained: Why It Happens and How to Overcome It

The Workout Plateau Explained: Why It Happens and How to Overcome It

A workout plateau happens when progress stalls despite consistent effort—whether in strength, endurance, or body composition. It’s frustrating, but hitting a workout plateau is also a normal part of training.
The good news? Hitting a plateau isn’t failure—it’s a chance to adjust and come back stronger. This guide will walk you through why it happens, and how to break past it with smart strategies like progressive overload, periodization, recovery, and coaching. Let’s get you back on track.

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Fuelling for a Marathon: Our Expert Tips for Race Day

Fuelling for a Marathon: Our Expert Tips for Race Day

You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make — or break — your race day: fueling.
You nail your training runs, dial in your pacing, and get your shoes just right… only to fall apart at mile 18 because your energy tank hits empty.

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Can Gait Analysis Lead to Better Performance?

Can Gait Analysis Lead to Better Performance?

Is your running form holding you back? Gait analysis helps identify movement inefficiencies, muscle imbalances, and injury risks that can impact performance. Learn how assessing and optimizing your gait can improve stride mechanics, reduce pain, and keep you training consistently. Read on to see how small adjustments can lead to big performance gains.

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Our mission is to change the way people perceive performance and rehab. They are not separate, they are on the exact same spectrum. Movements that are injury-resistant tend to be those that are also performance-enhancing. We are committed to helping, innovating, and being leaders in our fields.