by Carla Robbins | Feb 21, 2025 | Injuries, Running
Quick Navigation The Heel Striking Debate What is Heel Striking? (How Does it Compare to Midfoot and Forefoot Strike Patterns? Is Heel Striking Bad for Running? How Heel Striking Affects Your Knees, Hips, and Biomechanics What the Research Actually Says About Foot...
by Carla Robbins | Jan 15, 2025 | Exercises, Strength Training
Quick Navigation Introduction What is Hip Mobility? How Hip Mobility Affects Athletic Performance How Poor Hip Mobility Increases Injury Risk Top Hip Mobility Exercises for Athletes Should I Stretch? Is Mobility and Dynamic Stretching the Same Thing? Build Stronger,...
