MS training Archives - Vital Strength & Physiology

A Critical Look at Full Body Electrical Muscle Stimulation (EMS) Training – Is the hype all wrong?

by Carla Robbins | Feb 20, 2023 | Exercise Physiology, Strength Training

Quick Navigation Introduction What is the Anaerobic Threshold? How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over time? How much is the...

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A Critical Look at Full Body Electrical Muscle Stimulation (EMS) Training – Is the hype all wrong?

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