by Carla Robbins | Nov 15, 2024 | Injuries, Strength Training
Quick Navigation Introduction: Misconceptions About Hip Tightness Symptoms of Tight Hip Flexors Where Does Hip Discomfort Come From? What Causes Hip Flexor Tightness? Ways to Improve Tight Hip Flexors”? What are “Hip Foundations”? Conclusion References Introduction:...
by Carla Robbins | Jun 16, 2022 | Injuries, Running, Strength Training
Ever been told your knee or hip pain could be a result of your feet? Ever heard from a physiotherapist or a personal trainer that your “local pain” could be “coming from elsewhere”? Common rhetoric includes that your shoulder might be hurting because of your...
