by Carla Robbins | Dec 27, 2024 | Exercise Physiology, Professional
Quick Navigation Introduction Kinesiologist Strength and Conditioning Coach Weightlifting Coach Exercise Physiologist Personal Trainer Trainer Performance Coach Sport Coach Athletic Therapist Health/Wellness Coach Who We Hire at Vital Conclusion References...
by Chantelle Ball | Nov 25, 2023 | Exercise Physiology, Opinion, Running
Quick Navigation Introduction Steps to Take in your Goal Setting Process for Effective Goal Setting Types of Goals How do you know if your goals are achievable? What happens if you fail? You’ve created your plan…What now? Imagine this: It’s a new year. You...
by Helena | Feb 6, 2023 | Exercise Physiology, Running, Strength Training
My parents tell me that I could ski before I could walk and that trying to keep up with my big brother in all his activities was how I got into the world of sport. Being involved in sport for as long as I can remember also means a history of spending a lot of time...
