A Complete Guide To Lactate Threshold (eBOOK)

If you liked our FREE Lactate Testing Guide, you’ll love this beefed up version.

This guide is your complete coaching manual for understanding and applying lactate testing, featuring in-depth physiological insights, step-by-step testing protocols, and ready-to-use printouts for your athletes. Plus, dive into exclusive case studies on Paula Radcliffe and the elite Ingebrigtsen brothers—learn how these world-class athletes utilize lactate data to shape their training, and explore sample workouts you can incorporate right away!

Here’s what’s included in this eBook that’s not included in the free version:

• Case study on the Ingebrigtsen brothers
• Scientific references and sources
• Borg Scale Printable
• Running Recording Sheet Printable
• Cycling Recording Sheet Printable
• Testing equipment checklist
• Discount codes
• Audio resources to dive deeper
• Lactate Curve Printable
• Exact protocol explanation & layout
• Clarification on FTP, CP, MLSS, FTP, Tempo
• Brand-able Excel Spreadsheet for analysis
• Training implementation guidelines
• Threshold calculator