A Complete Guide To Lactate Threshold (eBOOK)

If you liked our FREE Lactate Testing Guide, you’ll love this beefed up version.

This guide is your complete coaching manual for understanding and applying lactate testing, featuring in-depth physiological insights, step-by-step testing protocols, and ready-to-use printouts for your athletes. Plus, dive into an exclusive case study on the elite Ingebrigtsen brothers—learn how these world-class athletes utilize lactate data to shape their training, and explore sample workouts you can incorporate right away!