by Carla Robbins | Feb 21, 2025 | Injuries, Running
Quick Navigation The Heel Striking Debate What is Heel Striking? (How Does it Compare to Midfoot and Forefoot Strike Patterns? Is Heel Striking Bad for Running? How Heel Striking Affects Your Knees, Hips, and Biomechanics What the Research Actually Says About Foot...
by Carla Robbins | Dec 4, 2024 | Injuries, Physiotherapy, Strength Training
Quick Navigation Introduction Top 16 Things You Should Know About Tendons Pain Scale Conclusion Author Bio References Introduction Tendons are the unsung heroes of movement, bridging the gap between muscle and bone to transfer force and...
by Nicholas Simpson | Nov 30, 2024 | Exercises, Injuries, Strength Training
Quick Navigation Introduction Strokes and their Impact on Muscle Recovery Rehabilitation Following a Stroke Rehab In Action: A Case Study Exercise Examples Conclusion References Introduction Recovering from a stroke can feel like navigating an entirely new...
by Carla Robbins | Nov 15, 2024 | Injuries, Strength Training
Quick Navigation Introduction: Misconceptions About Hip Tightness Symptoms of Tight Hip Flexors Where Does Hip Discomfort Come From? What Causes Hip Flexor Tightness? Ways to Improve Tight Hip Flexors”? What are “Hip Foundations”? Conclusion References Introduction:...
by Carla Robbins | Oct 20, 2024 | Injuries, Strength Training
Quick Navigation Introduction Understanding Repeated Ankle Injuries Why Traditional Rehabilitation Often Fails Why We Don’t Recommend Ankle Bracing Personal Anecdote The Role of Foot and Ankle Strengthening How to Prevent Future Ankle Sprains Conclusion...
by Carla Robbins | Sep 12, 2024 | Exercise Physiology, Injuries, Strength Training
Incidence of Shoulder Pain Ever had a shoulder injury that concerned you – so you demanded an ultrasound, X-ray or MRI to figure out why things were pinching and bugging you so much?Based on the shoulder survey we put out a few weeks ago, at least 10% of our...
