by Carla Robbins | Nov 5, 2024 | Exercise Physiology, Exercises, Strength Training
Quick Navigation Introduction: The Missing Piece of Endurance Training Why Does Strength Training Improve Endurance Performance? Top Benefits of Strength Training For Endurance Athletes How to Incorporate Strength Training into Your Endurance Training Plan Conclusion...
by Carla Robbins | Nov 1, 2024 | Exercise Physiology, Opinion
Quick Navigation Introduction How does body composition affect performance? What are Skinfold Calipers? How to Calculate Body Fat Percentage Validity and Reliability of Skinfold Calipers Conclusion References Introduction Kinanthropometry...
by Carla Robbins | Oct 7, 2024 | Exercise Physiology, Running
Quick Navigation What is a Tempo Run? What are the Benefits of Tempo Running? Do Tempo Runs Improve Performance? How to Calculate Tempo Pace? Sample Tempo Workouts Conclusion References Mastering the Tempo Run: The Key to Faster,...
by Carla Robbins | Oct 1, 2024 | Exercise Physiology, Strength Training
Quick Navigation Introduction First, what do we mean “cardio”? The Case For Squats as Cardio The Case Against Squats as Cardio Volume, baby! And, how much? Could it be dangerous? Conclusion Links to Related Content References Do Squats Count As Cardio?...
by Carla Robbins | Sep 12, 2024 | Exercise Physiology, Injuries, Strength Training
Incidence of Shoulder Pain Ever had a shoulder injury that concerned you – so you demanded an ultrasound, X-ray or MRI to figure out why things were pinching and bugging you so much?Based on the shoulder survey we put out a few weeks ago, at least 10% of our...
by Carla Robbins | Aug 7, 2024 | Exercise Physiology, Injuries, Opinion, Running, Strength Training
Quick Navigation Introduction Distribution of Achilles Tendon Ruptures over the NFL Season Decrease the incidence of these injuries Final Thoughts Achilles Ruptures on the Rise Achilles ruptures have become a growing concern in the world of sports, with an increasing...
