We often think of goal setting as a really simple process – something we can come up with in a matter of minutes. In reality, good goal setting can be tricky! It involves a lot of reflection, long-term planning, and the ability to break down your bigger goals into smaller chunks. Here, we dive into these concepts more.
Chantelle Ball
Chantelle Ball is a Clinical Exercise Physiologist and Strength & Conditioning Specialist with a Master’s in Kinesiology from the University of Calgary. With a diverse background in personal training, high-performance athlete testing, and strength training for neuromuscular conditions, she is passionate about the power of movement in enhancing physical and mental well-being. Chantelle currently works with complex endurance athletes managing conditions like stroke and multiple sclerosis, as well as those with specific strength and fitness goals.