Remote Movement Assessment
Recording Your RMA
If you’re seeing this page, you’re ready to record your Remote Movement Assessment!
Follow along with the instructions and videos below, recording your videos as you go.
If you have any questions, feel free to send us your questions or comments below.
When you’re done, please upload your videos into a Google Drive folder and share it back with us.
General Instructions for Remote Movement Assessment
Standing Posture
Hypermobility Assessment (5 Tests)
Neck/Cervical Range of Motion Assessment
Shoulder Range of Motion Tests
Spinal Range of Motion Test
Spinal Range Rotational
Pillar Tests
Squat Tests
Hip Internal Rotation
Lying Shoulder Range of Motion Tests
Shoulder Pain Clearance Tests
Lying Hip Tests
Seated Spine Range of Motion Tests
Shoulder Abduction Test
Ankle Range of Motion (Dorsi, Plantar, Eversion, Inversion)
Ankle Dorsiflexion Range Test
Standing Ankle Pronation and Supination
Split Stance Foot Arch
Calf Raise Tests
Lying Hip Flexion
Quadruped Rockback
3 Dissociation Tests
Wrist and Elbow Tests
Breathing Tests
Lateral Tests
Jumping Tests
Step Up Test
Walking and Running Assessment