Nutrition Coaching
Ditch the Diet. This 12 week course will teach you how to eat for your health & bod goals so you can stop stressing & get the results you want.
The Nutrition Industry Has Failed Us
We know diets don’t work – but what does? Everywhere you look online these days, another diet is being marketed as the one that will “fix” your problems. Worse yet, diets add needless stress and complication to people’s lives. No one wants yet another thing to manage and worry about. We’re all busy enough as it is. Our nutrition coaching package is the right fit if:
You want to get in shape
You need or want to lean down for your sport
You'd like to build muscle
You want to solve a health issue through food
Vital nutrition is the anti-diet.
What Is Vital Nutrition
Vital Nutrition is a 12 week course with 1 on 1 zoom consults designed to put you in the driver’s seat of your health. We recognize that each person is a complex case, with a different nutrition history, allergy profile, current symptoms, custom goals,
Learn the basics of true nutrition to heal & thrive
Nutrition, and your gut health, is linked to everything from skin health, to fertility, to the level of performance you will be able to achieve in training
Get 12 weeks of online lectures via Zoom
Our 12 week program will take you through structured lectures teaching you about macro and micronutrients, salt and the thyroid, cholesterol and dairy, the gut, stress hormones, and more. Alongside lectures we work collaboratively with you to create habit and diet changes to maximize results and metabolic health.
Get customized advice with 1 on 1 consultations & follow-ups
This nutrition consulting appointment is offered by a Precision Nutrition Certified coach with a Bachelor in Science. a strong interest in biochemistry and has researched nutrition extensively.
“Nick Simpson truly saved my life. After over training and just simply doing too much for most of my life, I had developed many symptoms that inhibited my lifestyle and health. I was not sleeping well, getting frequent UTI and kidney infections (undiagnosed), losing my hair, my mouth was always dry, my moods where erratic, I had kidney pain, back pain, my joints hurt all the time, I was itchy around my kidneys to the point of scratching myself raw, my breasts hurt all the time, I did not enjoy being around people, and some days I could sleep for 20 hours and feel like I could sleep for more…. until I crashed and ended up in the hospital. I had many symptoms that my family doctor diagnosed as pre-menopausal. After many doctors and blood test, EKG, after urine samples, hormone tests, ultra sounds, X-rays and drugs. I met the *Best thing to happen to me and my health*, I met Nick Simpson. Nick first started coming to see my husband for treatment and soon we all became close friends. Nick programmed for me, and helped me recover and figure out what I needed to eat, and take in order to sleep, in order to not have night sweats, in order to not lose my hair. The list of my symptoms was long, but Nick took the time to educate me and teach me why and how to make myself feel better. He has helped me with my long list of symptoms and continues to send me material to read about things that can help my condition. If anyone in my family needs nutritional/medical help I will always go to Nick first. Before taking drugs, before running to the doctor I run to Nick Simpson. He truly has changed my life. “ – Jenn Swager
“Before taking drugs, before running to the doctor I run to Nick Simpson. He truly has changed my life.”
“I am not generic and I am not an easy client. My body needs a bunch of things, in a unique order, under constantly changing rules. I have 2 auto immune issues, a family history of hypothyroidism and extreme anxiety/depression and I am recovered anorexic/bulimic…all of which make my system very, very special. Oh yeah – and I am professional athlete, actor and stunt person so I need to be able to move, act and perform, all the time, in amazing ways. I am picky about who I take training or nutritional advice from. I went to school, got a great education, had a fun career as a strength coach and personal trainer. I am not a naïve or an uneducated population. I have had many a coaches tell me all kinds of things over the years. Nicholas is the first person to look at my system as a whole. Not only in the framework or sport performance, but also for me as a human being with a life after sport. He is happy to work WITH me and my doctors to help fill in the gaps between what they have determined and what he has seen in his clients. He isn’t afraid to make mistakes, learn from them, ask for feedback, tweak, tweak again, and again…until he figures it out. This guy has mad patience, a huge lovely brain that is basically an encyclopedia AND a huge heart. I am excited about our journey together. I am looking ahead with hope. I know that the changes will be small, sustainable and made with my long term well being in mind.” – Kelsey Andries
“I am not generic and I am not an easy client…[Nick] is happy to work WITH me and my doctors to help fill in the gaps”
What’s Included
We know diets don’t work – but what does? Everywhere you look online these days, another diet is being marketed as the one that will “fix” your problems. Worse yet, diets add needless stress and complication to people’s lives. No one wants yet another thing to manage and worry about. We’re all busy enough as it is. Our nutrition coaching package includes:
12 sessions of lessons - 1 hour each lesson
Membership pricing for monthly payments & 4 sessions bookable per payment
Individual nutrition and symptom assessment
Blood panel recommendations to take to a doctor
Recipes
Branded information with each lesson
1h Zoom consult to go over content & how your individual goals are going
How It Works
- Choose your plan
- Book your sessions
- Get organized
A few things you’ll need to get started:
Thermometer
Journal of symptoms
3-day detailed food intake (we will provide specific instructions)
(Optional) A doctor in order to work collaboratively on any blood panelling and monitoring we might need
Payment Options
Bundle & Save over $500
Sign-up on the monthly plan
$400/ Month
GST not included Billed Monthly 3 month commitment
Pay As You Go
Sign-up on the month to month plan
$150/ 1ST SESSION $125/ SESSION
GST not included no commitment
Meet Your Coach
Nicholas Simpson
Not only is Nick well-versed in the strength and conditioning world, but his additional certifications in nutrition and his extensive research and interest in the area has taken him further down rabbit roles into biochemistry and how nutrition affects everything we do. Nick leverages his knowledge and works collaboratively with each client and their medical support team to get people feeling and performing their best.
FAQs
Is an assessment of my current nutrition included?
Yes, we will send intake forms to assess your current nutrition, symptoms, habits, and lifestyle.
What types of symptoms are cause for concern and relevant for booking this service?
Anything from fatigue or anxiety, to sex drive and reproductive concerns, to skin/hair/nail conditions, to gut disturbances and more, can and have been linked to nutrition. While your specific instance may not be due to nutritional concerns, this program will in the very least open your eyes to the power of the pro-metabolic diet.
What is a pro metabolic diet?
A pro metabolic diet is once that supports our bodies, hormones, and activity level through true and proven science. Using nutrients in good whole food, we lead each individual to lean how combinations of nutrients can work for you best by listening to your body, and no one else.
Is this led by a Registered Dietician?
No, but Nick is certified as a Precision Nutrition Coach and in Ray Peat’s nutritional systems. His additional biochemistry research makes him a rare find, and rounds out this metabolic-focused nutrition course and individual sessions.
Is this covered by insurance?
Most insurance plans don’t cover this service, but some health spending accounts will.
What type of nutrition philosophy is this program aligned with? Keto? Low or high carb? High protein? Intermittened fasting?
Our nutrition philosophy does not directly align with any of those specific diets, because we believe you should ditch the diet and focus on your health and how to nourish yourself first and foremost. Nutrition, and gut health, is linked to everything from skin health, to fertility, to the level of performance you will achieve.
Why is this program the anti diet?
With this program, you won’t follow a fad diet. You won’t get all crazy and restrictive about food, and you don’t follow a black-and-white good-or-bad dogma with nutrition. We work with you to educate you about nutrition can support your health. We will help you find your “one small thing” and figure out what small things you can do differently to yield the maximum results possible.
I'm really busy, and can't find time to book in for a call with Nick. Is there another way to get the information you're teaching without this commitment?
Yes. While we work on making our course available via recording, we are happy to record ourselves teaching the content with your individual recommendations and sending you your recording if you’re too busy to book a call!