Vital Courses
Our 100% remote courses help you build specialized skills in strength and conditioning, gait assessment, and program design to apply immediately in training, rehab, or performance.
Life Time Access
Apply Lessons Immediately
Become A Better Coach or Athlete
MOST POPULAR
Hip Foundations Life Time Access
Foot Foundations is a self-guided 3-phase program designed to rebuild foot and ankle strength, improve balance and control, and restore your foot’s natural ability to absorb and release force. If you’ve been battling foot pain, recurring injuries like ankle sprains or plantar fasciitis, or feel like your stability is holding you back, this program will retrain your feet to support, stabilize, and drive your movement. Say goodbye to bandaid solutions like orthotics and passive treatments—start building strength from the ground up and move the way your body was built to.
Course Outline
Understand when to push the pain and when to back off
Learn how to restore rotation to rigid hips that underperform
Progress exercises to build tolerance to higher loads
Steal the program we’ve used to restore hip function to hundreds of our clients and athletes
📌 Includes: 24 lessons, 6 modules, up to 18 weeks of programming
Price: $200
NEWEST
Foot Foundations Life Time Access
Foot Foundations is a self-guided 3-phase program designed to rebuild foot and ankle strength, improve balance and control, and restore your foot’s natural ability to absorb and release force. If you’ve been battling foot pain, recurring injuries like ankle sprains or plantar fasciitis, or feel like your stability is holding you back, this program will retrain your feet to support, stabilize, and drive your movement. Say goodbye to bandaid solutions like orthotics and passive treatments—start building strength from the ground up and move the way your body was built to.
Course Outline
Understand when to push the pain and when to back off
Learn how to restore strength to weak and sore feet that underperform
Progress exercises to build tolerance to higher loads
Get the best program in the world for plantar fasciitis
Steal the program we’ve used to restore foot function to hundreds of our clients and athletes
📌 Includes: 24 lessons, 6 modules, up to 18 weeks of programming
Price $200
POPULAR
Shoulder Foundations Life Time Access
Shoulder Foundations is a self-guided 3-phase program built to restore shoulder function, relieve pain, and build strength through full ranges—so you can move with power and confidence in life and sport.
Tired of nagging pain, limited range, or rehab that falls short? This program will rebuild your shoulder’s ability to absorb, rotate, and produce force—while improving scapular control and ribcage alignment. Say goodbye to band-only exercises and rigid “down and back” cues. Move better, feel better, perform better.
Course Outline
Understand when to push the pain and when to back off
Restore shoulder rotation, scapular control, and range in all directions
Progress exercises to build tolerance to heavier loads and end-range positions
Follow the exact program we’ve used to help hundreds of clients and athletes recover from pain and unlock performance
📌 Includes: 26 lessons, 6 modules, up to 18 weeks of programming