Liam McVarnock is the founder of Ludus Wellness — a Calgary-based nutrition coaching company built for high performers who feel out of shape and low on energy, but don’t have time to waste.
Their coaching team have helped over hundreds of time poor clients lose fat, rebuild energy, and feel in control of their health again — without giving up their careers, families, or lifestyle. Many go on to conquer physical milestones they never thought possible: running 10Ks, completing marathons, skiing full days in the Rockies, and beyond.
Outside of coaching, Liam leads from the front: completing double Ironman-distance triathlons and chasing a sub-3-hour marathon — proving what’s possible when your body is trained and fueled with purpose.
You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make — or break — your race day: fueling.
You nail your training runs, dial in your pacing, and get your shoes just right… only to fall apart at mile 18 because your energy tank hits empty.