by Carla Robbins | Feb 21, 2025 | Injuries, Running
Quick Navigation The Heel Striking Debate What is Heel Striking? (How Does it Compare to Midfoot and Forefoot Strike Patterns? Is Heel Striking Bad for Running? How Heel Striking Affects Your Knees, Hips, and Biomechanics What the Research Actually Says About Foot...
by Carla Robbins | Dec 4, 2024 | Injuries, Physiotherapy, Strength Training
Quick Navigation Introduction Top 16 Things You Should Know About Tendons Pain Scale Conclusion Author Bio References Introduction Tendons are the unsung heroes of movement, bridging the gap between muscle and bone to transfer force and...
by Carla Robbins | Feb 20, 2023 | Exercise Physiology, Strength Training
Quick Navigation Introduction What is the Anaerobic Threshold? How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over time? How much is the...
